LGN and Reveal the Steel utilize a great training style known as reverse Goal setting; Rep ranges; Compounds vs isolation; Machines vs free-weights. Contact Me · Gallery · Free Programs LGN has taken the fitness world by storm. Within the LGN program you will find the following. An in depth review of the LGN program by fitness expert and blogger JC Hype-Free: The first thing you’ll notice about the program, and this says a lot.

Author: Vumuro Morisar
Country: Japan
Language: English (Spanish)
Genre: History
Published (Last): 20 November 2007
Pages: 84
PDF File Size: 9.51 Mb
ePub File Size: 17.17 Mb
ISBN: 825-5-49749-621-3
Downloads: 79848
Price: Free* [*Free Regsitration Required]
Uploader: Kazrale

Well, for the first few weeks, nothing happened. This software kicks ass and is super simple to use. But nothing resulted from my efforts.

LGN Review – How To Look Great Naked Days A Year

LGN is a fitness guide and series of workout routines created by trainer, blogger, and all around great guy named JC Deen who is well known among the fitness community as being one of the most respected sources for no-BS fat loss and bodybuilding information. My Recommendations I think that LGN is an awesome program that many people can benefit from, and I highly recommend it.

Leave a Reply Cancel reply Your email address will not be published.

He covers it all. JC gives recommendations for alternative lifts if you happen to fall into this category. Why you should never compromise taste for the sake of eating healthier. He sent out the program a week later. Appeal to authority, you say? Curry Chicken and Vegetables. Insight into my personal fitness ideals. If lgnn365 want to get in shape, lose the fat, and look better naked, I can think frde no better program that will help you do that than LGN Your email address will not be published.


This review is completed basing on the reliable sharing of real customers such as Marc K and other users. Do this ln365 more time. I know that as long as I trust the process, my body will take care of itself; relief is really an understatement here. Every question you have about gaining mass and getting ripped is in here.

My name is JC Deen. Need to know the optimal rep range? At this point, I knew there was no turning back, I was fully committed to the program and my results showed the smart training principles the program was based upon. LGN has been a tremendous help with this and made life so much easier. Read the sales pitchif you want.

He also includes some printable workouts for you fre print off and take to the gym. His reason is that you will burn out doing HIIT and 3 heavy, full body workouts per week in a caloric deficit. JC, like me, is a believer in progression. And trust me — I answer all my emails. Outside of gender and some other genetic variables, our human bodies all work and function similarly.

As long as you follow the general guidelines, the rest comes pretty easily, and it is not difficult to make gains and see progress. Learn How to Gain Muscle. All times are GMT Keep up the great work. Improve performance and reduce risk of injury. Now, what is nice about going to a book store versus buying online is that you can thumb through a book before purchasing frfe.


JC Deen’s LGN -good ****? – Health and Fitness Forum

What about how fast you should lift the weights? Improve muscle activation with tricks that take less than 2 minutes to perform.

Then again, a few of the techniques are quite similar as well. The frfe is easy to read but packed with information. I had a great experience with JC’s program I was able to make progress after a long plateau in less than ideal conditions.

Long term dieters can probably relate to the months of wheel spinning I endured as I jumped from one program to another trying to find the solution to the dreaded fat loss plateau.

My workouts and just my days were so groggy. You can buy it by clicking here this is an affiliate link, and if you choose to purchase LGN, then I will be paid a commission.


Building muscle, and losing fat. They are fool proof.

It looked straight forward, calculated, and manageable in terms of required gym time and suggested diet. I trust JC and the reward is a body I have dreamed of having ever since being a little fat kid eating candy and watching Turtles.